Do you feel low energy through out the whole day? Are you struggling to lose weight even you do regular exercise and low carb food? These could be caused by an unhealthy colon.

The food we are eating nowadays are mostly highly processed and contains artificial and chemical ingredients. Some of these foods ended up as toxins built up and could cause obesity, constipation, allergies and many other diseases. It is important to cleanse your colon to keep yourself healthy. These are the food you can use for colon cleansing:

One of the food that can help in cleansing is raw egg. Eggs contain lots of vitamin and mineral that we need. We can mix one raw egg with fruit juice or salad daily. Try not to exceed one egg per day and make sure not to fry it.

Natural oil such as fish oil, olive oil, grape seed oil and sunflower seed oil are good for cleansing too. Most people thought that too much oil might cause high cholesterol problems. In fact, it support the body to absorb vitamins such as A, D, E, K and helps the body to eliminate toxins and wastes from out body.

Fruits and vegetables are food that you should take very often when you are doing your colon cleansing. Fruits and vegetables are easy to digest and the fiber they contain are able to collect toxins and wastes in our body. Fiber and insoluble and they could work as a brush to the body. Chlorophyll in vegetables is useful in healing the damaged digestive tract tissues.

Water is one of the most important food for your colon cleansing. While fiber collects the toxins and waste, water flush it out from our body. Drink more than 8 litres of water to speed up the detoxification process.

Remember to avoid taking supper and remember to exercise everyday. Exercise helps the body circulation. When blood circulation is improved, the body is able to carry out more toxins from our body and absorb more nutrients.